Everyday Things That Are Actually Mental Health Triggers

Are you feeling overwhelmed, stressed, and unhappy for no specific reason? If so, it might be due to poor mental health. It's easy to forget that what we do on a day-to-day basis can significantly impact our mental health. Many things can trigger negative thoughts and emotions, and it's essential to be aware of them so we can take steps to avoid them. Fear not, friends! In this blog post, we will explore some everyday things that affect mental health negatively and what you can do to improve your mood!

Mental health triggers Black And White Girl


Do you find yourself overthinking and analysing everything before making a decision? This can make even simple choices feel like critical situations. Overanalysing also increases your chances of being affected by mental health problems, as it affects your ability to solve the issues and makes you imagine situations that may never happen. Rather than finding a solution, overthinking can change how you work with others and do things, which can end up causing significant emotional distress in your personal social and work life. To avoid this mental health trigger, try to take a step back and analyse the situation for what it is rather than what it could be.

Having a messy room or house

It's easy to let things get out of control; before you know it, your living space is a total mess. While a messy room might not seem like a big deal, it can significantly contribute to stress and anxiety. When our environment is cluttered and chaotic, it can make us feel the same way. When it's clean and organised, it can help us feel calmer and more in control. If you're struggling to keep your space clean, try looking for some organisation hacks –– hello TikTok or hiring a professional cleaner. Trust us; you'll feel so much better once your living space is clean and orderly!

Watching too much tv

Things That Affect Mental Health Netflix

We are guilty of this one, and we aren't alone! While we all love a good binge, did you know it can be detrimental to your mental health and well-being? Surely not? We're afraid so. Besides the fact that lack of sleep can negatively impact your mood, a study from the University of Texas recently found a strong correlation between binge-watching and depression. This is because when we watch tv for long periods, we aren't engaging in other activities that are beneficial for our mental health, such as spending time with friends or family, being active, or pursuing our hobbies. So the next time you're tempted to spend an entire day on the couch, remember this, while it can be addictive to binge-watch your favourite series, choosing to watch in moderation, or doing something else entirely, is better for your mental health.

Negative self-talk

Regarding mental health triggers, how we talk to ourselves may seem obvious, but it can have the most significant impact and is one that most people choose to overlook. If you're constantly putting yourself down, telling yourself you're not good enough or that you'll never achieve your goals, it's no wonder you're feeling down in the dumps! Negative self-talk is a destructive habit that can be hard to break, but it's so important to make a conscious effort to try. When you catch yourself engaging in negative self-talk, stop and replace those thoughts with something more positive –– even if it’s only slightly. This can have a considerable impact on your

Too much coffee

Things That Affect Mental Health Coffee

One of the leading mental health triggers or things that affect mental health is the overconsumption of caffeine. We all know that coffee can give us a much-needed energy boost, but did you know that drinking too much can actually harm our mental health? While a cup or two of coffee each day is perfectly fine (in fact, it might even be beneficial), consuming more can lead to anxiety, restlessness, irritability, insomnia, tremors and even high blood pressure. So, if you find yourself relying on coffee to get through the day, it might be time to cut back and drink some water instead, remembering there is a fine line between coffee being beneficial and detrimental. Balance is key!

Being dehydrated

You've heard us talk about the importance of water more than once, including its positive effects on your health and how it is an integral part of any skincare regime, and we are almost certain we aren't the only place you've heard it. But what you might not have realised is how important water is for your mental health as well. Dehydration can cause headaches, fatigue, and dizziness, all of which can lead to feelings of anxiety and depression. So make sure you're drinking plenty of water each day!

These are just a few everyday things that affect your mental health. It's essential to be aware of what can trigger adverse mental health to be more mindful in your daily life. If you find yourself struggling with any of these triggers, don't hesitate to reach out for help from a professional or friends; we can all use someone to talk to from time to time.