Did you know It's normal to lose anywhere from 50 to 100 strands of hair daily? But what if you're losing more than that? What if your scalp is starting to show? You might be experiencing hair loss. Hair loss...
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We've all heard it before, you need to sleep better and you need to sleep longer; however, sleeping like a log is not always easy, if even possible at all! Many factors can make getting a good night's sleep challenging,...
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Collagen, collagen COLLAGEN!! We feel like it's one of those things that is being screamed from the rooftops lately as THE anti-aging, skin-tightening, gut-healing elixir of the gods. And while we certainly think it's worth paying attention to, we also...
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In addition to health benefits, how you spend your morning can significantly impact how productive you are during the day. In fact, multiple studies have shown that starting your day off with a set routine can do wonders for your...
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