Everybody wants beautiful skin, and millions of people spend a lifetime trying to find a winning skincare routine. While there are varying theories on the perfect skincare routine and factors like your age, skin type, location, and lifestyle, come into play, there's one simple foundation that nobody should ignore: sleep.
While we all know that we're supposed to get around eight hours of sleep each night, it's very easy to fall into the trap of staying up until 3 AM on Netflix or Instagram. However, once you truly appreciate how the right amount of sleep can transform your appearance, you'll realise that there's a reason why they call it beauty sleep.
How Sleep Benefits Your Skin
Many people are a little sceptical as to whether improved sleep habits can really make a difference. In reality, though, the rewards are plentiful. Here's how an improved sleep pattern can transform your skin health and skincare routines in a matter of days.
Skin Cell Regeneration
Sleep isn't only a chance for your muscles to recuperate. It is also the prime opportunity for the largest organ of the human body, your skin, to repair itself too.
Skin cells regenerate themselves three times faster at nighttime than during the day. Even if you've used the right protection and cosmetics, the skin encounters a lot of damage from UV rays, dirt, pollution, and foreign items. After being your barrier, the cells will regenerate during your eight hours of rest.
Sometimes in life, removing yourself from negative situations is as important as adding positives to your world. The safety of your bed protects you from UV rays and pollution. While you're sleeping, your skin is additionally free from exposure to the blue light emitted from digital screens.
The environmental break is further supported by a reduced production rate of cortisol. As your body becomes less stressed, it can make a huge difference to the skin under your eyes.
Increased Collagen Levels
Collagen is a naturally-occurring chemical that keeps the skin plump and fresh-looking. In addition to increased tightness and bounce, it supports the natural repair from acne scarring.
The importance of collagen levels to your skin should not be ignored. While there are other ways to encourage a faster rate of production, the body enters overdrive during sleep due to the increased activity of growth hormones. Getting your eight hours is naturally of huge significance.
Improved Cosmetics Absorption
When you use cosmetic products during the day, their impacts are greatly reduced due to everything your skin goes through during the day. At night, the rate of absorption is far better as your skin is at rest and able to let creams, serums, and other products slowly soak in.
A lot of products advise evening applications, and it's not difficult to understand why. It'll ensure that the benefits are delivered far faster. When supported by natural skin benefits, the results are stunning.
Many of the benefits start to show within a few days while many of them continue to improve over the weeks and months to follow.
How To Enhance Your Nighttime Skincare Routine
While simply going to bed an hour earlier should deliver telling results in a matter of days, anyone hoping to transform their skincare routines will naturally crave the very best results. Here are some simple steps to take the benefits to a whole new level:
- Moisturise before bed,
- Increase your daily water intake and have a cup of water around an hour before sleep,
- Choose high-thread cotton sheets and silk pillowcases,
- Increase vitamin A and vitamin C intakes,
- Sleep on your back,
- Use a humidifier to keep the air fresh.
All of the above steps will allow you to unlock the full benefits of healthy sleep for your skin. Better still, the rewarding outcomes won't stop there.
Additional Health And Appearance Benefits
While the improvements for your skin should provide more than enough incentive to invest in a better sleep pattern, you will quickly notice a wide range of additional rewards, including but not limited to:
- Reduced stress,
- Improved heart health,
- Increased energy levels,
- Increased alertness.
- Reduced inflammation,
- Improved memory,
- Better weight loss,
- Faster injury repair,
- Reduced risk of depression,
- Better brainpower.
When added to the evident skin benefits, there is no doubt that improved sleep habits are the key to improved skincare as well as heightened levels of health and happiness. Whether it's investing in new bedding or turning your phone off for an hour before bed, now is the time to make it happen.