Autumn Skin Rehab: Repairing Damage from Summer Sun Exposure

As the vibrant leaves of autumn start to blanket the ground, it’s a perfect reminder for us to turn over a new leaf in our skincare routine. Summer, with its glorious sunshine, can leave a lasting impact on our skin, often resulting in damage that might not be immediately noticeable.

autumn skin repair

At Fether, we understand the importance of rejuvenating and repairing your skin as we transition from summer to autumn. This guide will delve into effective strategies to heal and restore your skin's natural glow, focusing on the unique needs.

Understanding Summer Skin Damage

What Happens to Your Skin in Summer?

During the sunny months, our skin is exposed to several elements that can cause significant damage. Ultraviolet (UV) rays are the primary concern, as they penetrate deep into the skin, breaking down collagen and elastin fibers which are essential for maintaining skin’s elasticity and firmness. This exposure can lead to premature aging, characterised by wrinkles, fine lines, and a loss of volume. Furthermore, UV rays can cause hyperpigmentation (like sunspots and melasma), and in more severe cases, lead to skin cancer.

Apart from UV damage, summer also exposes skin to chlorine from swimming pools, salt from ocean water, and air conditioning, all of which can dehydrate the skin and disturb its natural barrier.

Signs of Summer Skin Damage

Some common symptoms of post-summer skin damage include:

  • Increased dryness or flakiness
  • More pronounced fine lines or wrinkles
  • Dark spots and uneven skin tone
  • A rough or leathery texture
  • Overall dull and tired-looking skin

Recognising these signs early on can greatly enhance the effectiveness of your autumn skin repair regimen.

 Key Strategies for Autumn Skin Repair

To effectively combat the effects of summer sun exposure, incorporate the following strategies into your autumn skincare routine.

Hydration and Moisturisation

Hydration is essential for repairing sun-damaged skin. Look for skin care products that contain hydrating ingredients such as hyaluronic acid, glycerin, and ceramides. These ingredients help to retain moisture and restore the skin’s barrier, which is often compromised after excessive sun exposure.

Gentle Exfoliation

Removing dead skin cells is crucial for enhancing the skin's appearance and improving the efficacy of other skincare products. Opt for gentle exfoliators with lactic acid or polyhydroxy acids (PHAs) which are less irritating than other chemical exfoliants. This process helps to fade dark spots and even out the skin tone, making it a vital step in sun damage repair.

Invest in Antioxidants

Antioxidants are your skin's best friend when it comes to repairing damage and protecting against environmental aggressors. Ingredients like vitamin C, vitamin E, and ferulic acid not only help to lighten dark spots and even out skin tone but also combat the free radicals that contribute to aging. Incorporating antioxidant-rich serums or treatments into your autumn skincare routine can significantly enhance your skin’s healing and rejuvenation process.

Focus on Repairing Treatments

Autumn is the ideal time to introduce more intensive skin-repairing treatments that might have been too heavy for summer use. Products containing retinoids or peptides are beneficial for their powerful anti-aging properties. They help to stimulate collagen production, improving the elasticity and texture of the skin. Remember to introduce these products gradually and always use them in accordance with a dermatologist’s recommendations to avoid irritation.

Don’t Forget Sunscreen

It’s a common misconception that sunscreen is only necessary during summer. UV rays can be just as harmful in autumn. Continue to use a broad-spectrum sunscreen with an SPF of 30 or higher as part of your daily routine. This not only protects your skin from further damage but also helps to prevent the reversal of the repair work your skin is undergoing.

Recommended Skin Care Products for Autumn Skin Repair


When choosing skin care products for repairing sun damage, it's essential to look for products that nourish and protect the skin. Here are three recommended products that should be part of your autumn skin care regimen:

1. Vitamin C Serum

A high-quality vitamin C serum can brighten the complexion and diminish the appearance of dark spots and sun spots. Vitamin C also helps in the production of collagen, aiding in the recovery of sun-damaged skin.

2. Retinol Cream

Retinol is a powerhouse ingredient for sun damage repair. It accelerates cell turnover, helps fade pigmentation, and improves the appearance of fine lines and wrinkles.

3. Nourishing Night Mask

A night mask can deeply hydrate and repair the skin overnight. Choose masks that contain soothing ingredients like aloe vera, which help in soothing sunburned skin and reducing inflammation.

In addition to using effective skin care products, consider these lifestyle adjustments to support your skin's autumn recovery:

1. Stay Hydrated: Drinking plenty of water is essential for maintaining skin hydration and aiding in cellular health.

2. Adjust Your Diet: Incorporate antioxidants-rich foods like berries, nuts, and green leafy vegetables, which can protect and repair skin damage from the inside out.

3. Limit Further Sun Exposure: Even in autumn, the sun's rays can still cause damage. Continue to use a broad-spectrum sunscreen and wear protective clothing when outdoors.


Repairing your skin from summer sun exposure is crucial for maintaining long-term health and preventing premature aging. By focusing on hydration, using targeted treatments, and making healthy lifestyle choices, you can effectively manage and repair sun damage this autumn. Remember, autumn skin repair is not just about reversing summer damage but also preparing your skin for the colder months ahead.

Contact us for more personalised skincare advice and tips. Together, let’s make this autumn your skin’s best yet!